New Year, New Challenge…

A new year often signifies a time when people make change.  January is the month when people are excited and motivated to hold true to those changes.  After the holidays, I am ready to get back on track.  The Paleo Challenge at the gym is just what I needed.  I weighed in yesterday morning, took [...]

Paleo-fantasy?

The article below was posted on NPR last month.  The writer is a vegetarian, though she claims not 100%.  In my opinion the article is full of faults – she discusses how the Paleo movement will drive more grain crops to the rich country’s animal farms.  However, Paleo strongly advocates a grass-fed meat diet, so [...]

Welcome to the CrossFit Winston Salem Paleo Blog

Here you’ll find all sorts of information on going Paleo, staying Paleo and everything in between.  We’ll post recipes, meal plans, thought provoking articles or links and I’m sure much more.  Please comment here if there are any specific posts you’d love to see.  Our hopes is that this will become a forum for all [...]